MOVE WELL,LIVE BRAVE, LOVE MORE January 2021

Dr. Lynne's Move Well Tip:  START SMALL and Lay 1 Brick Daily...

One of the ways I love to move well is by running:) I have learned that one of the simple ways I can   I can keep running is to keep my muscles healthy through foam rolling, trigger point, TRX rocking... Click on the video below for my START SMALL Tip to help me (and hopefully you) move well in 2021!

Please comment below and let us know what SMALL/1 Brick you can start laying DAILY to help you MOVE WELL! 

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Live Brave Tip: Overcome Pain and Injury to Build Your Rome

2 Key Questions that helps us and our clients overcome pain and injury and LIVE BRAVE/Build ROME! 
​1. What is the pain or injury keeping you from doing? 
2. If you didn't have this pain or injury, what would you want to achieve? 
One of the many ways we are different at The Movement Clinic is that we help our clients Move Well beyond the pain and injury so they can have the courage to LIVE BRAVE! 

Dr. Lynne's Answers:
1. What's pain and injury keeping me from doing?
***Running Faster and for longer distances
2. If I didn't have this pain or injury, what would I want to achieve?
​***I would train to qualify for the Boston Marathon!

Please comment below and let us know what you want to achieve! 

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LOVE MORE Tip: Celebrate with Jen...

Last year, Jen had a goal to walk to get healthier and prepare for her girls’ hiking trip.Unfortunately, back and knee pain was keeping her from walking for more than 5 minutes without having to stop. Instead of waiting for her knee and back pain to subside, she decided to get a home exercise bike, since biking didn’t hurt her back or knee. After a few weeks of struggling to get on her bike more than 1-2 times per week, she decided to aim for 5 minutes on the 4 days that she didn’t work. Every week she added 1 minute, then slowly started biking on workdays. After 3 months, Jen was biking 5-7 days each week for up to 20 minutes each time! She admitted that on the days she didn’t bike, she felt worse. Eventually, that feeling became her motivation to bike, even when she didn’t feel like it! Now that her knee and back pain have decreased, her biking endurance has given her the confidence to increase her walking too!

Lynne's Love More...
​I have been rolling my muscles daily and felt confident to run the Pensacola Beach Half Marathon put on by Pensacola Runners Association on January 9th. It was my 1st longer distance run in almost 2 years! I finished without any pain and actually enjoyed the race:) 

​Please comment below and let us know what small changes you have made so far! Let's celebrate!!!