Have you seen those plank challenges where the goal is to keep improving how long you can hold the plank? Let’s think about that. The challenge is to see how long you can stay still. Not a bad goal, but…I can’t think of a time when client told me that they hurt their back when lying still, sitting still. More often people report getting hurt or having pain while doing specific activities like when they run, bike, walk, lift weights, hike, play tennis, golf, garden?
So wouldn’t it be more productive to get better at strengthening our core WITH MOVEMENT?!!!
Try this plank challenge and see what level of plank and movement will help you move well and move better!
Want a 30-day challenge to strengthen your posture muscles with movement?
Click HERE to get the 30-day challenge and earn the right to win a TRX Suspension Trainer or TRX RIP Trainer!!!