TRX Classes
January 12-February 4!
In person or Live Online on Tuesdays and Thursdays
OR On Demand!
Save Your Spot For A Full Body Workout That...
- Meets Your Personal Level
- Is Taught By The Only TRX Master Instructor in Pensacola
- Can Help You Get Stronger and Prevent Injury !
Choose the Class/Workout that Fits YOUR NEEDS/GOALS!
January 12-February 4!
In person or Live Online on Tuesdays and Thursdays
OR On Demand!
Save Your Spot For A Full Body Workout That...
- Meets Your Personal Level
- Is Taught By The Only TRX Master Instructor in Pensacola
- Can Help You Get Stronger and Prevent Injury !
Choose the Class/Workout that Fits YOUR NEEDS/GOALS!
Sign up Here for Live In Person Classes:
Sign up Here for Online Classes (Live or On Demand):
You can join the workout live at the same time as the class
(to benefit from on the spot coaching)
OR
You will receive a video link to do the workout on your own time
(to complete within 1 week after the scheduled class)
You can join the workout live at the same time as the class
(to benefit from on the spot coaching)
OR
You will receive a video link to do the workout on your own time
(to complete within 1 week after the scheduled class)
Need TRX Straps???
For the in person class, your straps will be provided. But if you want or need your own set...
Order using the button link below and you will receive a complimentary 30 minute personal training session with me!
For the in person class, your straps will be provided. But if you want or need your own set...
Order using the button link below and you will receive a complimentary 30 minute personal training session with me!
What is TRX TRAINING?
If your aim is to build muscle, it's likely that you've looked past the TRX and bee-lined straight for the dumbbells. Dumbbells will always be there, but if you’re looking to build your inner strength and core TRX is where you need to begin.
If you believe that barbells and dumbbells are the way to pack on slabs of lean muscle onto your physique, you're partially correct.
If you dig into what any true athlete does for their training, it's obvious that these guys have some serious strength. Gymnasts, runners, body builders, dancers, and any other athlete start their training at very early ages and by the time they become competitive, they have had thousands of hours of training under their belt.
You may not be training to be any of these athletes, but you may have been neglecting bodyweight movements as a means to add muscle.
The TRX suspension trainer will never replace barbells or dumbbells. However, it's great way to augment your training. Core work, pulling work and single limb work are a few areas where the TRX can really level up your training.
With a sound approach, you'll be surprised at how effective the TRX can be in your own muscle building pursuit.
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. The TRX Suspension Trainer requires you to engage your core with every exercise, giving you a total-body workout every time you train.
If you believe that barbells and dumbbells are the way to pack on slabs of lean muscle onto your physique, you're partially correct.
If you dig into what any true athlete does for their training, it's obvious that these guys have some serious strength. Gymnasts, runners, body builders, dancers, and any other athlete start their training at very early ages and by the time they become competitive, they have had thousands of hours of training under their belt.
You may not be training to be any of these athletes, but you may have been neglecting bodyweight movements as a means to add muscle.
The TRX suspension trainer will never replace barbells or dumbbells. However, it's great way to augment your training. Core work, pulling work and single limb work are a few areas where the TRX can really level up your training.
With a sound approach, you'll be surprised at how effective the TRX can be in your own muscle building pursuit.
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. The TRX Suspension Trainer requires you to engage your core with every exercise, giving you a total-body workout every time you train.
WHAT IS SUSPENSION TRAINING?
You will learn to use your body weight, gravity and TRX Training equipment to push, pull, lunge, squat, hinge and plank your way to a better you. Expect to move, sweat, shuffle, and above all, have a kick ass workout experience. Some days there will be a challenge with a single piece of training equipment, some use a broad mix of training tools, but they all deliver incredible results. Make sure to bring a water bottle, wear your athletic shoes and clothing, we’ll supply the towel, and you supply the energy!
Look what's being said about the TRX Training.
TRX/Wellness
I had been struggling with knee pain in both legs for years. My physician told me that I was just getting older and that the pain was due to arthritis. I was told that the only solution for me as to have both knees replaced and take pain meds until the surgery. I just couldn't accept that surgery and mediation were the only answers. When I found Dr. Lynne, she found that I had weakness in my muscles and wasn't squatting right. Since I have been training with her, my pain has resolved AND I have become more active and stronger. I actually feel younger!
Kay M, 56
I had been struggling with knee pain in both legs for years. My physician told me that I was just getting older and that the pain was due to arthritis. I was told that the only solution for me as to have both knees replaced and take pain meds until the surgery. I just couldn't accept that surgery and mediation were the only answers. When I found Dr. Lynne, she found that I had weakness in my muscles and wasn't squatting right. Since I have been training with her, my pain has resolved AND I have become more active and stronger. I actually feel younger!
Kay M, 56