The 5K PR Breakthrough System

Run Faster, Breathe Better, & Recover Quicker in Just 6 Weeks. Next Group Starts April 20, 2025!

IMAGINE THIS

Starting your 5K strong, finishing faster than ever—and actually enjoying your training again.

The 5K PR Breakthrough System solves issues that are keeping you stuck

    • Your training isn't translating to faster race times

    • Your body feels stiff and restricted when trying to run fast

    • Recovery between workouts takes longer than it should

    • Your breathing feels labored at speeds that used to feel easy

    • You're overwhelmed trying to figure out what to add - form work? mobility? strength? breathing?

    • You're tired of training alone while others say "you're too old" or "you're going to get hurt"

    • You struggle to maintain efficient breathing when pushing pace

    • You know you have more potential but can't unlock it alone

    • Solo training isn't getting you to your goals

    • Plateaued race times despite consistent training

    • Form breakdown when pushing the pace

    • Quick fatigue during speed work

    • Stiff, restricted movement patterns

    • Inefficient breathing under exertion

    • Uncontrolled breathing during races

    • Slow recovery between workouts

    • Race-day anxiety

  • Following this proven system with this group, you'll:

    • Run faster with less effort

    • Move freely and efficiently

    • Control your breathing under exertion

    • Recover quicker between workouts

    • Breathe better during speed work

    • Break through your speed plateaus

    • Race with confidence and power

    So you achieve your 5K PR! 

About Your Coach

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Dr. Lynne G. Virant, PT, DPT

Owner & Founder of The Movement Clinic

Lynne Virant is a Navy veteran who discovered a passion for fitness while serving overseas. Since leaving military service, she’s been in the health and fitness industry for over 25  years as a group fitness instructor, personal trainer, TRX/Yoga instructor and physical therapy practitioner.

She lives an active life with her husband and daughter and participates in many sports such as distance running, triathlons, volleyball, tennis, hiking, rock climbing, golf, yoga, strength training and stand up paddle boarding.

Running is her biggest passion. She started running in high school for fitness, continued running at Boston University with her roommate and Navy ROTC Unit.

Lynne believes in 4 key pillars so that you can run for life: 

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Mindset

Movement

Believe that your body can heal, and change for the better.

Correct form is key. Realize that how you move matters.

Recovery

Community

Optimize recovery: reducing risk of injury.

Surround yourself with people who lift you UP!

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The 5K PR Breakthrough System Includes:

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Proven Running Plan

  • 3 key workouts per week

  • Clear pacing guidelines

  • Recovery protocols

  • Flexible scheduling options, adaptable to your schedule

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Weekly Group Learning

  • Weekly 45-minute live online session (Sundays at 4PM; will be recorded if you can’t make it live)

  • Get your personalized questions answered

  • Review upcoming training focus

  • Address form & technique questions

  • Share proven performance tips

  • Solve common challenges

  • Learn from group experiences

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Form, Mobility & Breath

  • Results-driven exercises & drills

  • Performance & recovery breathing techniques

  • Breath patterns for running

  • Time-efficient routines

  • Clear technique focus

  • Progressive development

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Strategic Strength Training

  • Running-specific exercises

  • Minimal equipment needed

  • Form-focused movements

  • Build power efficiently

  • Breath-coordinated movement

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Ongoing Support

  • Private online community

    • Daily encouragement

    • Question forum

    • Success sharing

    • Quick coach responses

    • Group momentum

  • Digital Resources

    • Mobile-friendly workout app

    • Technique video library

    • Progress tracking tools

    • Reference guides

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Launch Special Pricing

  • Program Value: $497; Spring Price: $250

  • This introductory price is offered for this group only

  • Lock in lowest-ever pricing

  • Limited to 12 dedicated runners

  • Perfect timing for spring races

What Our Runners Are Saying:

  • This program was exactly what I needed postpartum! I got close to my pre-baby paces, and Lynne’s simple, effective plan kept me progressing. Her focus on breathing, sleep, and form made a big difference—especially with my asthma. The weekly calls were a game changer!

    Hannah, Age 32

  • A middle-aged man with short brown hair, a beard, and a mustache, smiling in a checkered shirt, standing outdoors with blurred background of a building and a plant.

    "I was skeptical that I could improve at my age, but this program proved that smart training beats negative thinking. The structured approach and support made all the difference."

    Jeff, Age 58

  • Fred Running Pensacola Double Bridge Run after an injury recovery

    "I had been following an online training plan but was struggling with the speed work. In fact, I dreaded doing the runs because I couldn’t hit the paces. After working with Dr Lynne, my running form improved so much I began to enjoy the speed workouts. Six weeks later, I achieved my goal of running a sub-25 minute 5K!"

    Fred, Age 40

  • Pensacola Runner, post race, smiles at the finish line after working with Dr. Lynne Virant post injury. Running best miles of his life!

    "The combination of expert guidance and support was exactly what I needed. I was overwhelmed with all the different things I 'should' be doing - form drills, mobility work, strength exercises,... and how to schedule it all. This program made it simple and doable."

    Cas, Age 38

  • Black and white portrait of a smiling woman with short hair, wearing earrings, looking slightly upward.

    "I was tired of hearing 'maybe you should take up walking' from well-meaning friends. I love running and I still need to run for tennis. Working with Dr.Lynne gave me the support and structure I needed. I am confident that my running and my tennis game will continue to improve. I can’t wait to run my next 5k!"

    Madge, Age 78

Ready For Your 5K Breakthrough?

Secure Your Spot: April 20 Start Date!

Schedule a Quick Call to Learn More

Still Considering? Ask Yourself:

  • Where will your running be in 6 weeks if nothing changes?

  • What could you achieve with expert guidance and group support?

  • When will you get this opportunity again at this price?

A woman in a blue sleeveless top and colorful running shorts is participating in a race, smiling as she runs on a paved road. She wears a yellow visor, purple and teal running shoes, and a race bib numbered 578. Another runner can be seen in the background.

** Next Group Starts: April 20!! Limited to 12 Runners

Our "Breakthrough" Guarantee:

Follow the system, attend the sessions, and do the work - you'll breakthrough to stronger, faster running or we will refund you the program investment. No excuses. No risk.