The Runner's Movement Advantage

Get the complete warm-up routine plus the game-changing strategy smart runners use to break the injury cycle. Scroll down to snag it!

You just completed an amazing warm-up. Your body feels great, you're ready to move. But what happens 15 minutes into your run when something starts feeling "off"?

Most people push through and hope for the best. Smart runners do something different.

The Problem

Here's what usually happens: You warm up perfectly, start your run feeling great, but somewhere along the way your body starts compensating.

Maybe your hip gets tight, your form breaks down, or you start favoring one side. By the time you finish, you've trained poor movement patterns for 20-30 minutes.

That's how the injury cycle starts.

The Solution

What if you could "reset" your body during your run?

What if you had a way to check in with your movement patterns and make corrections before problems develop?

You can. It's called the Movement Check Strategy.

The Movement Check Strategy:

Every 10-15 minutes during your run, stop for 30 seconds and do 2-3 warm-up movements:

Quick movement quality check.
Reset any compensation patterns
Maintain good form throughout your entire workout

The key is consistency - not which specific exercises you choose.

Why This Works:

Prevents compensation patterns before they become ingrained

Maintains movement quality throughout your entire workout
Gives you real-time feedback about what your body needs
Breaks the cycle of training dysfunction into your system

Free Download Includes:

Complete warm-up routine - tried and tested

Movement Check Strategy guide with timing and implementation
Warning signs that mean you need to check in with your movement
How to make this a habit that prevents injury long-term

Grab It Here

Fill out the form below and get instant access to the PDF! Start using the routine today!

What Our Clients Say

Overcame IT Band Issues

Lynne is fantastic! I had stopped running because of IT band issues and after a handful of sessions with her I'm back to not just running but training for a half marathon! She really takes the time to figure out what's causing the problem and gives you exercises and a plan that are easy to follow so you can stay moving! If you're thinking about contacting her, just do it! So worth it!!! - Ryann R
Overcame Shoulder Injury

Lynne is amazing! She is knowledgeable and skilled. She put me right at ease and was kind and enjoyable to be around! She explained things to me well! I have a better understanding of how my body works. She helped my shoulder so much! Highly recommend her! Don't keep feeling uncomfortable - these adjustments and exercises are truly life-changing! Worth it. - Sarah D
Recovered from Knee Surgery

I was recovering from knee surgery and referred to Physical Therapy. The first Physical Therapist I saw left me alone to do my exercises while seeing multiple other patients. I switched to Dr. Lynne and got one-on-one care. She made sure I was doing the exercises correctly. I began a new fitness program and I am stronger than I was before my injury! I'm so pleased with The Movement Clinic. - Ashley W
Overcame Pain with Running Analysis

After multiple months of struggling with leg pain that kept me from running, Dr. Lynne Virant helped me figure out what was wrong by way of a detailed run gait analysis. She got me running again and gave me a plan that made me become an even stronger runner. I highly recommend her Physical Therapy approach. Thanks Dr. Lynne! Go see her if you're in pain. - Tim D
Overcame Knee Injury

I first met Dr. Lynne when I was training to BQ in the marathon. Half way through my training cycle I had a pesky knee injury. After a few sessions with Dr. Lynne, we successfully rehabbed my knee. I felt super supported and ran my marathon completely pain-free (and I BQ'd!). I am so confident as I start training for my next marathon knowing I have her as a resource. - Lauren S
Overcame Calf Issues + Imbalances

Dr. Lynne is an amazing PT. I highly recommend her to any runner. I came in for a calf strain. She did an assessment which identified imbalances that led to my injury. Not only did the recommended exercises help heal my calf and get me back running in a couple days, but she had me doing deep single leg squats in our first session (which I've never been able to do on my right leg). - Hunter S