Download Your Roll & Flow Guide
Your Pre-Bike Flow is Here!
Thanks for showing up for your training — your body will thank you.
This PDF includes the exact breathwork, rolling, and yoga-inspired movement Dr. Lynne Virant, PT, DPT guides triathletes through before workouts. Use it anytime you need to warm up for a bike ride or loosen up after a long session.
💡 Tip: Save it to your phone or print it out to keep in your gear bag.
Ready to Take Recovery to the Next Level?
Get the full Roll & Flow course with guided videos tailored for triathletes and runners. Improve mobility, reduce soreness, and unlock your best performance.
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A 3-part yoga-inspired mobility series designed to help triathletes move better, recover faster, and prevent injury.
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Each session targets key areas for swim, bike, and run — all in under 15 minutes.
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• 3 video flows (Swim, Bike, Run)
• Expert guidance from Dr. Lynne
• Lifetime access via private link