Download Your Roll & Flow Guide

Your Pre-Bike Flow is Here!

Thanks for showing up for your training — your body will thank you.

This PDF includes the exact breathwork, rolling, and yoga-inspired movement Dr. Lynne Virant, PT, DPT guides triathletes through before workouts. Use it anytime you need to warm up for a bike ride or loosen up after a long session.

💡 Tip: Save it to your phone or print it out to keep in your gear bag.

Ready to Take Recovery to the Next Level?

Get the full Roll & Flow course with guided videos tailored for triathletes and runners. Improve mobility, reduce soreness, and unlock your best performance.

running during a triathlon

  • A 3-part yoga-inspired mobility series designed to help triathletes move better, recover faster, and prevent injury.

  • Each session targets key areas for swim, bike, and run — all in under 15 minutes.

  • • 3 video flows (Swim, Bike, Run)

    • Expert guidance from Dr. Lynne

    • Lifetime access via private link