Download Your Roll & Flow Guide

Your Pre-Swim Flow is Here!

Thanks for showing up for your training — your body will thank you.

This PDF includes the exact breathwork, rolling, and yoga-inspired movement Dr. Lynne Virant, PT, DPT guides triathletes through before workouts. Use it anytime you need to warm up for the water or loosen up after a long session.

💡 Tip: Save it to your phone or print it out to keep in your gear bag.