A 90-day movement workshop for runners with real feedback on your exercises and your run. Feet, hips, core. In the right order. Founding rate: $50/month or $150 total.
Program begins June 7, Enroll by June 4 at 11:59PM
Most runners train hard and stay stuck — same aches, same plateau, same issues. The difference isn't effort. It's that no one with the right eyes has looked at how you move.
WHAT'S INCLUDED
Running form feedback via Coach Now (monthly submission)
Exercise form review — video submission each month
Monthly movement drill library (15–20 min sessions)
Monthly live group coaching call with Dr. Lynne
Section retesting — before & after video comparison
THE 90-DAY STRUCTURE
Month 01: Feet — Foundation, propulsion, ground contact
Month 02: Hips — Power, mobility, repeatable motion
Month 03: Core — Stability, control, connected motion
WHO THIS IS FOR
Motivated runners with nagging issues that keep coming back.
Runners who do strength work but aren't sure it's transferring.
Masters runners, returning runners, runners stepping up in distance.
Anyone who has never had a movement specialist's eyes on their form.
FOUNDING RATE
$50/month (3 months) or $150 pay in full. $500 Value.
This rate is locked in for life for founding members.
Questions before enrolling? Reach out directly — this is a small group and spots are limited.
A 90-day movement workshop for runners with real feedback on your exercises and your run. Feet, hips, core. In the right order. Founding rate: $50/month or $150 total.
Program begins June 7, Enroll by June 4 at 11:59PM
Most runners train hard and stay stuck — same aches, same plateau, same issues. The difference isn't effort. It's that no one with the right eyes has looked at how you move.
WHAT'S INCLUDED
Running form feedback via Coach Now (monthly submission)
Exercise form review — video submission each month
Monthly movement drill library (15–20 min sessions)
Monthly live group coaching call with Dr. Lynne
Section retesting — before & after video comparison
THE 90-DAY STRUCTURE
Month 01: Feet — Foundation, propulsion, ground contact
Month 02: Hips — Power, mobility, repeatable motion
Month 03: Core — Stability, control, connected motion
WHO THIS IS FOR
Motivated runners with nagging issues that keep coming back.
Runners who do strength work but aren't sure it's transferring.
Masters runners, returning runners, runners stepping up in distance.
Anyone who has never had a movement specialist's eyes on their form.
FOUNDING RATE
$50/month (3 months) or $150 pay in full. $500 Value.
This rate is locked in for life for founding members.
Questions before enrolling? Reach out directly — this is a small group and spots are limited.