Get Faster in Just 8 Weeks, No Matter the Distance

Unlock your breakthrough with expert coaching, proven training strategies, and personalized support from Dr. Lynne.

Break Through Plateaus

The Faster in 8 Weeks program is designed for runners of all levels who are ready to break through plateaus and finally hit their next PR.

Whether you’re training for a 5K, half marathon, or full, this program combines speed training, form and mobility cues, racing strategies, and breath work to help you run smarter, faster, and more confidently.

Secure your spot

What You’ll Get Inside the Program:

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Training Tools That Work

  • Speed workouts designed to make you faster—whether it’s a 5K, half marathon, or marathon

  • Form and mobility cues so every stride feels smoother and stronger

  • Breath work techniques that improve endurance and efficiency

  • Race-day strategies & pacing guidelines

  • An optional 8-week run plan to plug directly into your training

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Expert Coaching & Support

  • A 1-on-1 kickoff call with Dr. Lynne, Runner PT and Run Form Specialist. Set your goals, personalize your plan, and get a virtual stride check

  • A mid-program check-in to keep you motivated & on track

  • An optional race-prep call to lock in your pacing, strategy, and mindset

  • Direct access to Dr. Lynne’s expertise—so you’re never left second-guessing your training

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Program Investment

  • Full 8-week Faster Breakthrough System

  • Proven coaching + resources valued at $450

  • Special program pricing: $199

Start Your 8-Weeks Today!

Lock in your spot

What Our Runners Are Saying:

  • This program was exactly what I needed postpartum! I got close to my pre-baby paces, and Lynne’s simple, effective plan kept me progressing. Her focus on breathing, sleep, and form made a big difference—especially with my asthma. The weekly calls were a game changer!

    Hannah, Age 32

  • A middle-aged man with short brown hair, a beard, and a mustache, smiling in a checkered shirt, standing outdoors with blurred background of a building and a plant.

    "I was skeptical that I could improve at my age, but this program proved that smart training beats negative thinking. The structured approach and support made all the difference."

    Jeff, Age 58

  • Fred Running Pensacola Double Bridge Run after an injury recovery

    "I had been following an online training plan but was struggling with the speed work. In fact, I dreaded doing the runs because I couldn’t hit the paces. After working with Dr Lynne, my running form improved so much I began to enjoy the speed workouts. Six weeks later, I achieved my goal of running a sub-25 minute 5K!"

    Fred, Age 40

  • Pensacola Runner, post race, smiles at the finish line after working with Dr. Lynne Virant post injury. Running best miles of his life!

    "The combination of expert guidance and support was exactly what I needed. I was overwhelmed with all the different things I 'should' be doing - form drills, mobility work, strength exercises,... and how to schedule it all. This program made it simple and doable."

    Cas, Age 38

  • Black and white portrait of a smiling woman with short hair, wearing earrings, looking slightly upward.

    "I was tired of hearing 'maybe you should take up walking' from well-meaning friends. I love running and I still need to run for tennis. Working with Dr.Lynne gave me the support and structure I needed. I am confident that my running and my tennis game will continue to improve. I can’t wait to run my next 5k!"

    Madge, Age 78

About Your Coach

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Dr. Lynne G. Virant, PT, DPT

Owner & Founder of The Movement Clinic

Lynne Virant is a Navy veteran who discovered a passion for fitness while serving overseas. Since leaving military service, she’s been in the health and fitness industry for over 25 years as a group fitness instructor, personal trainer, TRX/Yoga instructor and physical therapy practitioner.

She lives an active life with her husband and daughter and participates in many sports such as distance running, triathlons, volleyball, tennis, hiking, rock climbing, golf, yoga, strength training and stand up paddle boarding.

Running is her biggest passion. She started running in high school for fitness, continued running at Boston University with her roommate and Navy ROTC Unit.

Lynne believes in 4 key pillars so that you can run for life: 

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Mindset

Movement

Believe that your body can heal, and change for the better.

Correct form is key. Realize that how you move matters.

Recovery

Community

Optimize recovery: reducing risk of injury.

Surround yourself with people who lift you UP!

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Still Considering? Ask Yourself:

  • Where will your running be in 8 weeks if nothing changes?

  • What could you achieve with expert guidance and group support?

  • When will you get this opportunity again at this price?

A woman in a blue sleeveless top and colorful running shorts is participating in a race, smiling as she runs on a paved road. She wears a yellow visor, purple and teal running shoes, and a race bib numbered 578. Another runner can be seen in the background.

Our "Breakthrough" Guarantee:

Follow the system, attend the sessions, and do the work - you'll breakthrough to stronger, faster running or we will refund you the program investment. No excuses. No risk.